As we age, our bodies undergo numerous transformations, many of which manifest on the skin. Fine lines appear, elasticity decreases, and the signs of aging can become much more obvious.

While an excellent skincare routine with the occasional MediSpa treatment here and there can go a long way to keeping your skin looking fantastic, there’s one more angle that you might not be considering - beauty supplements. 

For many women today, inner wellness and outer beauty are two sides of the same coin. A holistic approach to beauty encompasses both what we consume and what we do to our skin on the outside to address the signs of aging. 

This blog post will explore the different kinds of beauty supplements out there, what the best collagen for the skin is, and how to take a holistic approach to beauty!

How Does a Beauty Supplement Help Skin?

Think of it like this. Using skincare ingredients such as retinol and hyaluronic acid ticks the box of addressing skin problems from the outside - which, after all, is one of the most effective ways to do it. Regular facials, professional treatments, and cosmetic injectables also cover addressing skin issues from an external perspective. 

However, what we’re missing here is really a holistic approach - a healthy diet for glowing skin is one way to make sure that you’re not missing out on getting glowing skin from the inside out. 

While topical skin care products can address external concerns, to improve skin, a big-picture approach really helps. This is where supplements shine. There isn’t just one best vitamin for glowing skin, either! Supplements involve a multi-faceted approach to help you get your best skin, yet. 

They provide essential nutrients, antioxidants, and botanicals that work from the inside out, targeting the root causes of skin issues, enhancing cellular repair, and promoting overall wellness. 

Another important internal beauty booster is water - while drinking water doesn’t fix dry skin, being hydrated is important for your overall health, which can reflect in how your skin looks!

The most obvious beauty supplement is collagen. Studies have found that collagen production greatly drops in women after menopause, so it seems natural to top this up with collagen supplements. 

As amazing as collagen supplements are for skin, they’re not the only way to boost your skin from within. Here’s our guide to the different types of beauty supplements, what the best collagen is for skin, and how they can work together to get you on your way to glowing skin!

Anti-Stress Supplements

We've all heard that "stress causes wrinkles", but how true is it? 

Chronic stress releases a hormone called cortisol, which can break down collagen, the protein that keeps our skin smooth and elastic. The link between chronic stress and inflammation has been studied closely and has links to depression, anxiety, and cognitive decline. 

Dior famously funded research about inflammaging - the results of ageing due to excessive inflammation - and found that there was a link between the two that was significant enough to say that inflammation accelerates the ageing process. Uh oh!

Enter Regul8 Relax Stress Relief. These capsules are not just about calming the mind; they're about preserving your skin's youthfulness. Let's delve into some of its key ingredients!

First on the list is Melissa Officinalis, commonly known as Lemon Balm. Extracted from both the leaf and flower, this perennial herb has been lauded in traditional medicine for its calming effects, helping to soothe anxiety and promote better sleep. 

These stress relief capsules also contain Rhodiola Rosea or Roseroot. This natural plant offers adaptogenic properties, allowing the body to adapt to and resist physical, chemical, and environmental stress. 

Additionally, Piper Nigrum, or Black Pepper, although present in a minimal amount, enhances the bioavailability of other ingredients, ensuring the body efficiently absorbs the goodness packed within. 

Finally, Undaria Pinnatifida, known as Mekabu Seaweed, is an underrated gem in the ingredient list. It not only supports immune function but is also recognised for its anti-inflammatory and antioxidant properties, indirectly contributing to stress relief by bolstering overall health.

Together, these ingredients make the Regul8 Relax Stress Relief Capsules a potent ally in the fight against daily stressors, offering a holistic approach to mental and emotional well-being. By keeping stress levels in check, they indirectly contribute to a wrinkle-free, glowing complexion.

Probiotic Supplements

Our gut is often dubbed the second brain and for a good reason. A balanced gut does more than digest food; it plays a pivotal role in our overall health. 

Regul8 Maintain promotes gut health, ensuring efficient absorption of nutrients essential for skin health. We all know fermented skincare benefits skin by balancing your skin’s microbiome - and the same goes for your gut. Keeping it in tip-top shape starts with taking a probiotic-rich supplement that supports healthy digestion.

Regul8 Maintain has a unique blend of probiotics, prebiotics, and complementary botanicals for optimal gut health. I know, it’s not something you would have considered a beauty supplement, but it’s important for healthy skin!

Central to its formulation are the probiotic strains Lactobacillus Acidophilus and Bifidobacterium Bifidum - both housing an impressive 5 billion CFU (Colony Forming Units) each. That’s a lot of good bacteria in a single capsule!

The brilliance of Regul8 Maintain, however, doesn't end with its probiotics. The inclusion of Fructooligosaccharides (FOS), a prebiotic, ensures the nourishment of these beneficial bacteria, acting as their primary food source which boosts the benefits of probiotics.

The Regul8 Maintain capsules provide a comprehensive approach to gut health. As we say - a healthy gut means healthy skin!

Collagen Supplements

A significant component of our skin, hair, and nails, collagen is the bedrock of youthful skin. As we age, our body's collagen production decreases, leading to sagging skin and wrinkles. The recent rise in popularity of collagen supplements shows that there’s a huge demand for internally addressing premature ageing with supplements. 

The claims most commonly associated with collagen are firmer skin, healthier hair and nails, and improved hydration. The thing is, supplementing collagen actually benefits your entire body - not only your skin. 

Collagen supplements could help your skin by assisting in the creation of other essential skin proteins, such as elastin and fibrillin. Ensuring that your skin has a high level of these two proteins could contribute to a firmer feeling and smooth the look of wrinkles from within. 

In the bigger picture, collagen could also help with joint health, stronger bones, and even support gut health! One of our favourite supplements that lends the benefits of collagen is the VANI-T Sculpt Collagen Body Toning Peptides. These are bovine-derived collagen peptides formulated to benefit the body from head to toe - including your skin!

The only thing that’s tricky about hydrolysed collagen supplements is that they are always animal-derived, usually bovine or marine collagen. The best collagen supplements for sagging skin contain high-quality collagen from these sources.

For those who want to avoid animal-derived ingredients, the truth is, there’s no such thing as a vegan collagen. This type of protein only exists in the skin, and there just isn’t a plant-based source of it. 

However, that’s where plant-based beauty supplements such as antioxidants come in! For some, the best collagen for skin is actually a vitamin!

Antioxidant Beauty Supplements

The best vitamins for glowing skin have to be antioxidants. Antioxidants are the body's warriors, fighting off free radicals that cause cellular damage. A free radical is a type of molecule that harms skin, leading to premature lines and wrinkles.

Antioxidants are indispensable for maintaining skin's youthfulness and overall health - they neutralise free radicals and lend their own benefits to skin. One of the most beneficial antioxidants for skin is Vitamin C. This unique antioxidant doesn’t only help when it’s applied to skin - supplementing with Vitamin C has scientific benefits for enhancing collagen synthesis. 

That’s why it’s in the Grown Alchemist Dermal Smoothing supplement! It’s considered one of the best vitamins for glowing skin, thanks to an amazing track record of studies. 

This beauty supplement is packed with antioxidants to support collagen production, without necessarily containing collagen itself. Antioxidants are good for the skin - whether you apply them on top or use them as supplements!

Another brilliant antioxidant for skin is resveratrol. This antioxidant is derived from grapes, and works wonders as a beauty supplement! Resveratrol benefits the skin and body through powerful antioxidant abilities, minimising the effect of free radicals that exert oxidative stress.

Renue Liposomal Trans-Resveratrol is packed with the powerful antioxidant properties of resveratrol. Renue uses ultra-effective liposomal technology, designed for optimal vitamin uptake and efficacy - making this one of our favourite supplements on the market! 

The Bottom Line

Combining a well-rounded skincare routine with beauty vitamins is one of the best ways to support skin elasticity and ensure that your skin glows from within. Supplements that approach overall health, from reducing stress, ensuring you have a balanced internal microbiome to boosting collagen levels are our favourite ways to make sure we’re always glowing!