Glow Recipe: Strawberry, Peach & Rosewater Chia Pudding

These beautiful posts of deliciousness are rich in protein, fibre, antioxidants and omega-3 fatty acids. Chia seeds are an all-around, anti-inflammatory, skin-loving, free radical fighting ingredient that are also great for digestive health according to Beauty Chef. Both strawberries and peaches are rich in vitamin C and ellagic acid, powerful skin protectors against UV damage. 

Strawberry Peach Chia Pudding is a 5 minute make ahead breakfast. This healthy recipe is dairy free and sweetened with natural ingredients. 

Description

Strawberry Peach Chia Rosewater Pudding is a 5 minute, 2 step, make ahead breakfast. This healthy recipe is dairy free and sweetened with natural ingredients.

Ingredients

  • 1 cup plain coconut milk yogurt OR plain almond milk yogurt
  • 3/4 cup fresh or frozen strawberries
  • 1/2 fresh or canned (in juice) peach
  • 1/2 cup chia seeds
  • 2 tsp of freshly squeezed lime juice
  • 1 tsp rosewater
  • 1/2 cup coconut yoghurt

Toppings

  • 4-5 strawberries sliced
  • Fresh mint sprigs

Instructions

  1. Place coconut milk, strawberries and peach in a high speed blender. Blend until smooth. 
  2. Place the chia seeds in a medium bowl. add the above mixture with lime juice and rose water and stir to combine. 
  3. Set aside for 10-15 minutes, stirring occasionally to break up any lumps, until the seeds swell and absorb all of the liquid to make a thick pudding consistency.
  4. Add the coconut yoghurt and stir to combine.
  5. To serve, divide pudding mix into small bowls and top with an extra dollop of coconut yoghurt (if desired), sliced strawberries and a sprig of mint. 

We'd love to see your recreation of this delicious glow recipe! Make sure to tag us at @beautyaffairs.official on instagram!

Good Luck Beauties

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